Frequently Asked Questions

Get answers to common questions about Swedish Massage – 90 Mins.

You’ll experience gentle, flowing strokes with more time devoted to each area. The therapist assesses tension, adjusts pressure to your comfort, and works to deepen relaxation, circulation, and release over the full ninety minutes.

Arrive a few minutes early to complete intake and discuss goals or medical concerns. Stay hydrated, avoid heavy meals, and wear comfortable clothing. Communicate pressure preferences so your therapist can personalize the ninety-minute session.

Yes for many clients: therapists can use lighter pressure and hypoallergenic oils. Disclose allergies, skin conditions, or medications during intake. Active rashes, open wounds, or severe dermatologic issues may require modification or rescheduling.

Absolutely. The extended time is ideal for concentrating on neck, shoulders, low back, or other problem areas. Tell your therapist at the start and during the session so they can allocate extra time and tailor techniques.

Rhythmic, calming strokes reduce sympathetic activation and lower stress hormones, promoting relaxation. Regular ninety-minute sessions can ease physical tension and quiet the mind, often improving sleep onset and overall sleep quality.

Inform us about pregnancy, fever, recent surgery, blood clots, contagious illness, uncontrolled high blood pressure, or cancer treatments. We’ll assess safety and may alter techniques or request physician clearance for a full ninety-minute session.