Frequently Asked Questions

Get answers to common questions about Swedish Massage – 60 Mins.

Your therapist will begin with a brief consultation and light assessment, then use long, flowing strokes and gentle pressure while maintaining draping for privacy. Expect relaxation, increased circulation, and guidance to adjust pressure or target areas as needed.

Yes. Swedish Massage is ideal for first-timers because pressure is customizable and techniques are gentle. Therapists prioritize comfort, explain each step, and welcome questions. If you have specific medical concerns, inform your therapist before the session.

Absolutely. Communicate your preferred pressure at any time; therapists continuously check in to ensure comfort. Adjustments can be made gradually to address soreness or tension, and they will accommodate sensitivity, injuries, or contraindications discussed during intake.

Swedish massage can reduce chronic pain by improving circulation, loosening muscles, and promoting relaxation. For long-term relief, combine regular sessions with exercise, posture work, and medical guidance. Results vary; establish a plan with your therapist and healthcare provider.

Wear whatever makes you comfortable; undress to the level you prefer—draping ensures privacy. Remove jewelry and electronic devices. Arrive hydrated, avoid heavy meals beforehand, and arrive a few minutes early to complete intake and discuss goals or medical history.

Some conditions exclude or modify Swedish massage: fever, contagious illness, recent surgery, deep vein thrombosis, uncontrolled hypertension, or certain skin conditions. Pregnancy or medication use may require adjustments. Always disclose medical history so your therapist can assess safety and modify treatment.