Frequently Asked Questions

Get answers to common questions about Custom Massage – 90 Mins.

During the session your therapist begins with intake and assessment, then customizes strokes and pressure. Expect focused work on problem areas, relaxation time, and guidance for aftercare and stretching recommendations.

Arrive hydrated and avoid heavy meals beforehand. Wear comfortable clothing, disclose medical history, and arrive a few minutes early to complete intake forms so your therapist can tailor the ninety-minute treatment.

Yes, ninety-minute massages can be safe with chronic conditions when you disclose diagnoses and medications. Therapists modify techniques and pressure; obtain physician clearance for unstable or severe conditions before scheduling.

Absolutely. Communicate your preferences during intake and throughout the session. Therapists incorporate requested techniques, adjust pressure, and provide modifications to meet goals like relaxation, pain relief, or increased mobility effectively.

Frequency depends on your goals and condition. For chronic pain or recovery, weekly or biweekly sessions are common initially, then taper to monthly maintenance. Your therapist will recommend a personalized schedule.

You can expect immediate relaxation, reduced muscle tension, and improved range of motion. Cumulative sessions often yield longer-lasting pain reduction, better sleep, and enhanced daily function and mobility improvements over time.